The race, in three figures
The race, in words
Morgan Naidoo & Cj Ward finished in the top 10% of the field at Cape Town 2025, in 1:09:01 for 39th of 547 mixed teams in the Doubles Open division.
The sled pull was the standout, 1:30 quicker than the median and 5th of 547. Stronger after halfway: 1:50 better against the middle of the field than before it. Time in the roxzone, 4:30, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 4:00v median −0:05
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Block 02 6:50Running 2 5:17v median −0:36
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Block 03 7:54Running 3 5:24v median −0:52
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Block 04 8:06Running 4 5:35v median −0:42
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Block 05 9:38Running 5 5:28v median −0:57
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Block 06 6:55Running 6 5:18v median −1:04
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Block 07 8:17Running 7 5:23v median −0:54
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Block 08 8:54Running 8 5:32v median −1:18
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Mixed · n = 542
A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.