The race, in three figures
The race, in words
Thando Tyamzashe & Stewart Clay finished in the top 10% of the field at Cape Town 2025, in 1:09:45 for 43rd of 547 mixed teams in the Doubles Open division.
The runs carried this race: faster than 95% of the field over the eight kilometres, against 71% on the stations. Stronger after halfway: 1:06 better against the middle of the field than before it. Quick through the roxzone: 4:36, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 3:30v median −0:35
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Block 02 6:34Running 2 4:31v median −1:22
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Block 03 8:46Running 3 4:53v median −1:23
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Block 04 8:02Running 4 4:53v median −1:24
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Block 05 9:36Running 5 5:06v median −1:19
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Block 06 6:30Running 6 4:57v median −1:25
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Block 07 8:43Running 7 4:58v median −1:19
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Block 08 9:30Running 8 5:16v median −1:34
Roxzone, per block
Approach · Exit 4:36
Against the middle of your field
Mixed · n = 542
A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.