The race, in three figures
The race, in words
A top 10% finish for Mone Steyn & Armand Steyn at Cape Town 2025: 1:09:53, 46th of 547 mixed teams in the Doubles Open division.
The runs carried this race: faster than 95% of the field over the eight kilometres, against 73% on the stations. The sled pull was the standout, 0:49 quicker than the median and 64th of 547. Quick through the roxzone: 4:49, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 3:17v median −0:48
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Block 02 6:15Running 2 4:40v median −1:13
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Block 03 8:06Running 3 4:55v median −1:21
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Block 04 8:40Running 4 4:58v median −1:19
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Block 05 9:48Running 5 5:07v median −1:18
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Block 06 6:39Running 6 4:58v median −1:24
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Block 07 9:09Running 7 5:05v median −1:12
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Block 08 9:16Running 8 5:11v median −1:39
Roxzone, per block
Approach · Exit 4:49
Against the middle of your field
Mixed · n = 542
A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.