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Cape Town / HYROX DOUBLES / Season 8 (2025/26)

Dante Lamb & Cornelia Karlsson — Cape Town

Mixed 25-29 n = 547
Finish · net time
1:10:04
−14:52 v median 1:24:56
Mixed
50/547
25-29
17/127
Field beaten
91%

The race, in three figures

Field beaten
82%
Runs
95%
Stations
Biggest gain
80m Burpee Broad Jump
−1:17
v median
18/547
Rank
Biggest loss
1000m SkiErg
−0:11
v median
123/547
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:30
    Running 1 3:25
    v median −0:40
    1000m SkiErg 4:05
    v median −0:11
  2. Block 02 6:37
    Running 2 4:56
    v median −0:57
    50m Sled Push 1:41
    v median −0:22
  3. Block 03 8:19
    Running 3 5:26
    v median −0:50
    50m Sled Pull 2:53
    v median −1:07
  4. Block 04 7:48
    Running 4 5:29
    v median −0:48
    80m Burpee Broad Jump 2:19
    v median −1:17
  5. Block 05 10:10
    Running 5 5:45
    v median −0:40
    1000m Row 4:25
    v median −0:27
  6. Block 06 7:07
    Running 6 5:33
    v median −0:49
    200m Farmers Carry 1:34
    v median −0:12
  7. Block 07 8:23
    Running 7 5:35
    v median −0:42
    100m Sandbag Lunges 2:48
    v median −1:08
  8. Block 08 9:18
    Running 8 5:44
    v median −1:06
    Wall Balls 3:34
    v median −0:59

Roxzone, per block

Approach · Exit 5:01

B1 · 1000m SkiErg
0:24
0:04 0:20
B2 · 50m Sled Push
0:33
0:05 0:28
B3 · 50m Sled Pull
0:37
0:11 0:26
B4 · 80m Burpee Broad Jump
0:51
0:37 0:14
B5 · 1000m Row
0:42
0:22 0:20
B6 · 200m Farmers Carry
1:07
0:50 0:17
B7 · 100m Sandbag Lunges
0:48
0:40 0:08
B8 · Wall Balls
No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:51 ahead
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Mixed · n = 547