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Cape Town / HYROX / Season 8 (2025/26)

Austin Mmokwa

BOT M 35-39 n = 781
Finish · net time
—
Men
—
35-39
—/145
Field beaten
—%

The race, in three figures

Run total
15:01
99%
Field beaten
−32:20
v median
Biggest gain
1000m SkiErg
+0:40
v median
735/781
Rank
Biggest loss
50m Sled Push
+1:09
v median
663/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:28
    Running 1 4:21
    v median +0:25
    1000m SkiErg 5:07
    v median +0:40
  2. Block 02 11:00
    Running 2 6:46
    v median +1:16
    50m Sled Push 4:14
    v median +1:09
  3. Block 03 3:55
    Running 3 3:55
    v median −2:10

Roxzone, per block

Approach · Exit 3:19

B1 · 1000m SkiErg
1:00
0:06 0:54
B2 · 50m Sled Push
2:20
0:10 2:10
B3 · 50m Sled Pull
−27:39
−27:39 0:00
B4 · 80m Burpee Broad Jump
0:00
0:00 0:00
B5 · 1000m Row
0:00
0:00 0:00
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:00
0:00 0:00
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781