The race, in three figures
Field beaten
95%
Runs
63%
Stations
Biggest gain
80m Burpee Broad Jump
−0:42
v median
105/547
Rank
Biggest loss
50m Sled Pull
+0:17
v median
333/547
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:42Running 1 3:25v median −0:401000m SkiErg 4:17v median +0:01
-
Block 02 6:33Running 2 4:34v median −1:1950m Sled Push 1:59v median −0:04
-
Block 03 9:04Running 3 4:47v median −1:2950m Sled Pull 4:17v median +0:17
-
Block 04 7:44Running 4 4:50v median −1:2780m Burpee Broad Jump 2:54v median −0:42
-
Block 05 9:42Running 5 4:59v median −1:261000m Row 4:43v median −0:09
-
Block 06 6:44Running 6 5:03v median −1:19200m Farmers Carry 1:41v median −0:05
-
Block 07 8:26Running 7 4:56v median −1:21100m Sandbag Lunges 3:30v median −0:26
-
Block 08 9:50Running 8 5:08v median −1:42Wall Balls 4:42v median +0:09
Roxzone, per block
Approach · Exit 4:29
B1 · 1000m SkiErg
0:31
0:05
0:26
B2 · 50m Sled Push
0:33
0:05
0:28
B3 · 50m Sled Pull
0:31
0:10
0:21
B4 · 80m Burpee Broad Jump
0:35
0:26
0:09
B5 · 1000m Row
0:33
0:14
0:19
B6 · 200m Farmers Carry
1:03
0:44
0:19
B7 · 100m Sandbag Lunges
0:44
0:34
0:10
B8 · Wall Balls
—
No mats
Against the middle of your field
Mixed · n = 542
A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 14:49 ahead
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Mixed · n = 547