The race, in three figures
The race, in words
A top 10% finish for Joanne Keyser & Myles Maloney at Cape Town 2025: 1:10:21, 55th of 547 mixed teams in the Doubles Open division.
The sled pull was the standout, 1:11 quicker than the median and 18th of 547. Paced to finish: the second half went 1:08 better against the middle of the field than the first. Quick through the roxzone: 4:26, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:37v median −0:28
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Block 02 6:53Running 2 5:08v median −0:45
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Block 03 8:12Running 3 5:23v median −0:53
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Block 04 8:28Running 4 5:29v median −0:48
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Block 05 10:06Running 5 5:35v median −0:50
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Block 06 6:45Running 6 5:24v median −0:58
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Block 07 8:26Running 7 5:33v median −0:44
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Block 08 9:30Running 8 5:47v median −1:03
Roxzone, per block
Approach · Exit 4:26
Against the middle of your field
Mixed · n = 542
A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.