The race, in three figures
The race, in words
Mart Coetzee & Andries Coetzee finished 59th of 547 mixed teams in the Doubles Open division at Cape Town 2025, in 1:10:34, faster than 89% of the field.
The runs carried this race: faster than 95% of the field over the eight kilometres, against 70% on the stations. Nowhere gained more than the sandbag lunges: 0:42 on the median. Paced to finish: the second half went 1:39 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:54Running 1 3:02v median −1:03
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Block 02 6:30Running 2 4:35v median −1:18
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Block 03 8:53Running 3 5:05v median −1:11
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Block 04 8:54Running 4 5:19v median −0:58
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Block 05 9:47Running 5 5:04v median −1:21
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Block 06 6:45Running 6 4:59v median −1:23
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Block 07 8:19Running 7 5:05v median −1:12
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Block 08 9:33Running 8 5:04v median −1:46
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Mixed · n = 542
A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.