The race, in three figures
The race, in words
Amore Moller & Lourens Van Der Walt finished 72nd of 547 mixed teams in the Doubles Open division at Cape Town 2025, in 1:11:31, faster than 87% of the field.
Nowhere gained more than the burpee broad jumps: 1:01 on the median. Paced to finish: the second half went 1:32 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 3:27v median −0:38
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Block 02 6:50Running 2 4:51v median −1:02
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Block 03 9:18Running 3 5:19v median −0:57
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Block 04 7:47Running 4 5:12v median −1:05
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Block 05 9:29Running 5 5:03v median −1:22
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Block 06 7:16Running 6 5:23v median −0:59
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Block 07 8:15Running 7 5:12v median −1:05
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Block 08 9:35Running 8 5:21v median −1:29
Roxzone, per block
Approach · Exit 5:32
Against the middle of your field
Mixed · n = 542
A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.