The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2025, Joseph Barreto & Meka Lentin crossed the line in 1:12:32: 84th of 547 mixed teams, faster than 85% of the field.
The sandbag lunges were where this race was made, 0:59 ahead of the median. Stronger after halfway: 1:31 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 3:15v median −0:50
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Block 02 6:28Running 2 4:56v median −0:57
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Block 03 9:21Running 3 5:25v median −0:51
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Block 04 8:34Running 4 5:27v median −0:50
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Block 05 10:20Running 5 5:33v median −0:52
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Block 06 6:56Running 6 5:32v median −0:50
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Block 07 8:13Running 7 5:16v median −1:01
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Block 08 9:38Running 8 5:24v median −1:26
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Mixed · n = 542
A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.