The race, in three figures
The race, in words
1:12:38 at Cape Town 2025 put Robin O Leary & Flavia O'Leary 87th of 547 mixed teams in the Doubles Open division, ahead of 84% of the field.
The sandbag lunges were the standout, 0:38 quicker than the median and 109th of 547. Paced to finish: the second half went 1:25 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 3:29v median −0:36
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Block 02 6:46Running 2 5:03v median −0:50
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Block 03 9:03Running 3 5:38v median −0:38
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Block 04 8:43Running 4 5:37v median −0:40
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Block 05 9:59Running 5 5:34v median −0:51
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Block 06 6:57Running 6 5:23v median −0:59
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Block 07 8:50Running 7 5:32v median −0:45
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Block 08 9:45Running 8 5:47v median −1:03
Roxzone, per block
Approach · Exit 5:13
Against the middle of your field
Mixed · n = 542
A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.