Robin Swart & Nina Ottesen — Cape Town

The race, in three figures

Field beaten

85%

Runs

72%

Stations

Biggest gain

100m Sandbag Lunges

−0:41

v median

100/547

Rank

Biggest loss

50m Sled Pull

+0:48

v median

429/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:13

Running 1 3:04

25/547
v median −1:01

1000m SkiErg 4:09

181/547
v median −0:07
Block 02 5:59

Running 2 4:31

22/547
v median −1:22

50m Sled Push 1:28

14/547
v median −0:35
Block 03 10:10

Running 3 5:22

91/547
v median −0:54

50m Sled Pull 4:48

429/547
v median +0:48
Block 04 8:19

Running 4 5:13

66/547
v median −1:04

80m Burpee Broad Jump 3:06

152/547
v median −0:30
Block 05 10:36

Running 5 5:42

127/547
v median −0:43

1000m Row 4:54

292/547
v median +0:02
Block 06 7:16

Running 6 5:44

155/547
v median −0:38

200m Farmers Carry 1:32

82/547
v median −0:14
Block 07 8:57

Running 7 5:42

149/547
v median −0:35

100m Sandbag Lunges 3:15

100/547
v median −0:41
Block 08 9:38

Running 8 5:42

95/547
v median −1:08

Wall Balls 3:56

94/547
v median −0:37

Where the race went

Run total: 40:57
Stations: 27:08
Roxzone: 4:40
Best run lap: 4:31

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:40

B1 · 1000m SkiErg

0:29

0:04 0:25

B2 · 50m Sled Push

0:33

0:04 0:29

B3 · 50m Sled Pull

0:35

0:11 0:24

B4 · 80m Burpee Broad Jump

0:41

0:30 0:11

B5 · 1000m Row

0:36

0:18 0:18

B6 · 200m Farmers Carry

1:04

0:46 0:18

B7 · 100m Sandbag Lunges

0:43

0:34 0:09

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:14 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547