The race, in three figures
The race, in words
1:13:55 at Cape Town 2025 put Richard Wollboldt & Sezza Gore 103rd of 547 mixed teams in the Doubles Open division, ahead of 81% of the field.
A station race more than a running one: 99% of the field beaten on the stations, against 65% on the runs. Nowhere gained more than the sled pull: 1:46 on the median. Paced to finish: the second half went 4:22 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 4:21v median +0:16
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Block 02 7:19Running 2 5:51v median −0:02
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Block 03 8:14Running 3 6:00v median −0:16
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Block 04 8:22Running 4 5:54v median −0:23
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Block 05 9:40Running 5 5:51v median −0:34
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Block 06 7:15Running 6 5:52v median −0:30
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Block 07 8:35Running 7 5:57v median −0:20
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Block 08 9:17Running 8 5:51v median −0:59
Roxzone, per block
Approach · Exit 7:20
Against the middle of your field
Mixed · n = 542
A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.