The race, in three figures
The race, in words
Heindrich Haasbroek & Sian Wolfaardt finished 117th of 547 mixed teams in the Doubles Open division at Cape Town 2025, in 1:15:08, faster than 79% of the field.
The runs carried this race: faster than 83% of the field over the eight kilometres, against 59% on the stations. Nowhere gained more than the wall balls: 0:45 on the median. Paced to finish: the second half went 1:09 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:07Running 1 3:02v median −1:03
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Block 02 7:05Running 2 4:50v median −1:03
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Block 03 9:58Running 3 5:45v median −0:31
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Block 04 9:13Running 4 5:36v median −0:41
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Block 05 10:30Running 5 5:42v median −0:43
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Block 06 7:09Running 6 5:23v median −0:59
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Block 07 9:31Running 7 5:34v median −0:43
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Block 08 9:27Running 8 5:39v median −1:11
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Mixed · n = 542
A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.