Sian Wolfaardt & Heindrich Haasbroek — Cape Town

The race, in three figures

Field beaten

83%

Runs

59%

Stations

Biggest gain

Wall Balls

−0:45

v median

70/547

Rank

Biggest loss

50m Sled Pull

+0:13

v median

323/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:07

Running 1 3:02

18/547
v median −1:03

1000m SkiErg 4:05

131/547
v median −0:11
Block 02 7:05

Running 2 4:50

64/547
v median −1:03

50m Sled Push 2:15

346/547
v median +0:12
Block 03 9:58

Running 3 5:45

166/547
v median −0:31

50m Sled Pull 4:13

323/547
v median +0:13
Block 04 9:13

Running 4 5:36

139/547
v median −0:41

80m Burpee Broad Jump 3:37

281/547
v median +0:01
Block 05 10:30

Running 5 5:42

132/547
v median −0:43

1000m Row 4:48

243/547
v median −0:04
Block 06 7:09

Running 6 5:23

86/547
v median −0:59

200m Farmers Carry 1:46

272/547
v median +0:00
Block 07 9:31

Running 7 5:34

126/547
v median −0:43

100m Sandbag Lunges 3:57

276/547
v median +0:01
Block 08 9:27

Running 8 5:39

85/547
v median −1:11

Wall Balls 3:48

70/547
v median −0:45

Where the race went

Run total: 41:29
Stations: 28:29
Roxzone: 5:14
Best run lap: 4:50

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:14

B1 · 1000m SkiErg

0:34

0:04 0:30

B2 · 50m Sled Push

0:30

0:04 0:26

B3 · 50m Sled Pull

0:40

0:12 0:28

B4 · 80m Burpee Broad Jump

0:47

0:29 0:18

B5 · 1000m Row

0:42

0:23 0:19

B6 · 200m Farmers Carry

1:07

0:47 0:20

B7 · 100m Sandbag Lunges

0:52

0:39 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:47 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547