Kader Mhatey & Danyel Macminn — Cape Town

The race, in three figures

Field beaten

76%

Runs

74%

Stations

Biggest gain

80m Burpee Broad Jump

−0:51

v median

80/547

Rank

Biggest loss

200m Farmers Carry

+0:02

v median

299/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:33

Running 1 3:24

86/547
v median −0:41

1000m SkiErg 4:09

184/547
v median −0:07
Block 02 7:04

Running 2 5:04

106/547
v median −0:49

50m Sled Push 2:00

258/547
v median −0:03
Block 03 9:44

Running 3 5:55

204/547
v median −0:21

50m Sled Pull 3:49

220/547
v median −0:11
Block 04 8:13

Running 4 5:28

105/547
v median −0:49

80m Burpee Broad Jump 2:45

80/547
v median −0:51
Block 05 10:22

Running 5 5:39

116/547
v median −0:46

1000m Row 4:43

189/547
v median −0:09
Block 06 7:34

Running 6 5:46

164/547
v median −0:36

200m Farmers Carry 1:48

299/547
v median +0:02
Block 07 8:55

Running 7 5:49

172/547
v median −0:28

100m Sandbag Lunges 3:06

69/547
v median −0:50
Block 08 10:44

Running 8 6:10

166/547
v median −0:40

Wall Balls 4:34

279/547
v median +0:01

Where the race went

Run total: 43:10
Stations: 26:54
Roxzone: 5:25
Best run lap: 5:04

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:25

B1 · 1000m SkiErg

0:24

0:04 0:20

B2 · 50m Sled Push

0:40

0:05 0:35

B3 · 50m Sled Pull

0:47

0:14 0:33

B4 · 80m Burpee Broad Jump

0:46

0:35 0:11

B5 · 1000m Row

0:40

0:19 0:21

B6 · 200m Farmers Carry

1:13

0:52 0:21

B7 · 100m Sandbag Lunges

0:54

0:42 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:29 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547