Neil Tillemans & Bridget Tillemans — Cape Town

The race, in three figures

Field beaten

77%

Runs

65%

Stations

Biggest gain

1000m Row

−0:26

v median

60/547

Rank

Biggest loss

50m Sled Pull

+0:13

v median

320/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:05

Running 1 3:51

204/547
v median −0:14

1000m SkiErg 4:14

246/547
v median −0:02
Block 02 7:03

Running 2 5:16

135/547
v median −0:37

50m Sled Push 1:47

148/547
v median −0:16
Block 03 9:53

Running 3 5:40

151/547
v median −0:36

50m Sled Pull 4:13

320/547
v median +0:13
Block 04 8:52

Running 4 5:25

95/547
v median −0:52

80m Burpee Broad Jump 3:27

238/547
v median −0:09
Block 05 10:01

Running 5 5:35

108/547
v median −0:50

1000m Row 4:26

60/547
v median −0:26
Block 06 7:18

Running 6 5:31

109/547
v median −0:51

200m Farmers Carry 1:47

296/547
v median +0:01
Block 07 9:19

Running 7 5:42

150/547
v median −0:35

100m Sandbag Lunges 3:37

189/547
v median −0:19
Block 08 10:24

Running 8 6:04

152/547
v median −0:46

Wall Balls 4:20

218/547
v median −0:13

Where the race went

Run total: 43:01
Stations: 27:51
Roxzone: 5:09
Best run lap: 5:16

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:09

B1 · 1000m SkiErg

0:34

0:04 0:30

B2 · 50m Sled Push

0:32

0:05 0:27

B3 · 50m Sled Pull

0:42

0:13 0:29

B4 · 80m Burpee Broad Jump

0:45

0:31 0:14

B5 · 1000m Row

0:35

0:17 0:18

B6 · 200m Farmers Carry

1:04

0:49 0:15

B7 · 100m Sandbag Lunges

0:54

0:45 0:09

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:58 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547