Hannah Haines & Louis Schoeman — Cape Town

The race, in three figures

Field beaten

61%

Runs

95%

Stations

Biggest gain

100m Sandbag Lunges

−1:20

v median

9/547

Rank

Biggest loss

1000m SkiErg

−0:08

v median

169/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:12

Running 1 4:04

265/547
v median −0:01

1000m SkiErg 4:08

169/547
v median −0:08
Block 02 7:17

Running 2 5:40

229/547
v median −0:13

50m Sled Push 1:37

67/547
v median −0:26
Block 03 9:03

Running 3 6:00

224/547
v median −0:16

50m Sled Pull 3:03

42/547
v median −0:57
Block 04 8:17

Running 4 5:50

186/547
v median −0:27

80m Burpee Broad Jump 2:27

32/547
v median −1:09
Block 05 10:25

Running 5 6:07

212/547
v median −0:18

1000m Row 4:18

35/547
v median −0:34
Block 06 7:27

Running 6 6:06

231/547
v median −0:16

200m Farmers Carry 1:21

18/547
v median −0:25
Block 07 8:45

Running 7 6:09

246/547
v median −0:08

100m Sandbag Lunges 2:36

9/547
v median −1:20
Block 08 10:39

Running 8 6:40

242/547
v median −0:10

Wall Balls 3:59

115/547
v median −0:34

Where the race went

Run total: 46:32
Stations: 23:29
Roxzone: 6:19
Best run lap: 5:40

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:19

B1 · 1000m SkiErg

0:39

0:05 0:34

B2 · 50m Sled Push

0:39

0:05 0:34

B3 · 50m Sled Pull

0:44

0:15 0:29

B4 · 80m Burpee Broad Jump

0:56

0:33 0:23

B5 · 1000m Row

0:50

0:30 0:20

B6 · 200m Farmers Carry

1:21

0:58 0:23

B7 · 100m Sandbag Lunges

1:07

0:54 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:39 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547