The race, in three figures
The race, in words
Chandre Mcloughlin & Aston Lawson finished 133rd of 547 mixed teams in the Doubles Open division at Cape Town 2025, in 1:16:19, faster than 76% of the field.
The burpee broad jumps were where this race was made, 1:14 ahead of the median. Paced to finish: the second half went 2:04 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:40Running 1 4:28v median +0:23
-
Block 02 7:25Running 2 5:55v median +0:02
-
Block 03 9:24Running 3 5:40v median −0:36
-
Block 04 8:09Running 4 5:47v median −0:30
-
Block 05 10:28Running 5 5:45v median −0:40
-
Block 06 7:17Running 6 5:55v median −0:27
-
Block 07 9:05Running 7 5:27v median −0:50
-
Block 08 9:32Running 8 5:36v median −1:14
Roxzone, per block
Approach · Exit 6:25
Against the middle of your field
Mixed · n = 542
A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.