Katherine Stevens & Luke Spence — Cape Town

The race, in three figures

Field beaten

67%

Runs

83%

Stations

Biggest gain

100m Sandbag Lunges

−0:50

v median

70/547

Rank

Biggest loss

50m Sled Push

+0:16

v median

373/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:40

Running 1 3:36

132/547
v median −0:29

1000m SkiErg 4:04

115/547
v median −0:12
Block 02 7:45

Running 2 5:26

176/547
v median −0:27

50m Sled Push 2:19

373/547
v median +0:16
Block 03 8:48

Running 3 5:37

143/547
v median −0:39

50m Sled Pull 3:11

63/547
v median −0:49
Block 04 8:44

Running 4 5:53

195/547
v median −0:24

80m Burpee Broad Jump 2:51

92/547
v median −0:45
Block 05 11:02

Running 5 6:16

237/547
v median −0:09

1000m Row 4:46

214/547
v median −0:06
Block 06 7:06

Running 6 5:51

180/547
v median −0:31

200m Farmers Carry 1:15

3/547
v median −0:31
Block 07 9:08

Running 7 6:02

220/547
v median −0:15

100m Sandbag Lunges 3:06

70/547
v median −0:50
Block 08 10:50

Running 8 6:39

239/547
v median −0:11

Wall Balls 4:11

171/547
v median −0:22

Where the race went

Run total: 45:18
Stations: 25:43
Roxzone: 5:43
Best run lap: 5:26

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:43

B1 · 1000m SkiErg

0:40

0:05 0:35

B2 · 50m Sled Push

0:36

0:05 0:31

B3 · 50m Sled Pull

0:46

0:12 0:34

B4 · 80m Burpee Broad Jump

0:46

0:32 0:14

B5 · 1000m Row

0:36

0:16 0:20

B6 · 200m Farmers Carry

1:18

0:52 0:26

B7 · 100m Sandbag Lunges

1:02

0:50 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:16 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547