The race, in three figures
Field beaten
67%
Runs
83%
Stations
Biggest gain
100m Sandbag Lunges
−0:50
v median
70/547
Rank
Biggest loss
50m Sled Push
+0:16
v median
373/547
Rank
The race, in words
In the Doubles Open division at Cape Town 2025, Katherine Stevens & Luke Spence crossed the line in 1:16:39: 138th of 547 mixed teams, faster than 75% of the field.
The sandbag lunges were where this race was made, 0:50 ahead of the median.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:40Running 1 3:36v median −0:29
-
Block 02 7:45Running 2 5:26v median −0:27
-
Block 03 8:48Running 3 5:37v median −0:39
-
Block 04 8:44Running 4 5:53v median −0:24
-
Block 05 11:02Running 5 6:16v median −0:09
-
Block 06 7:06Running 6 5:51v median −0:31
-
Block 07 9:08Running 7 6:02v median −0:15
-
Block 08 10:50Running 8 6:39v median −0:11
Roxzone, per block
Approach · Exit 5:43
B1 · 1000m SkiErg
0:40
0:05
0:35
B2 · 50m Sled Push
0:36
0:05
0:31
B3 · 50m Sled Pull
0:46
0:12
0:34
B4 · 80m Burpee Broad Jump
0:46
0:32
0:14
B5 · 1000m Row
0:36
0:16
0:20
B6 · 200m Farmers Carry
1:18
0:52
0:26
B7 · 100m Sandbag Lunges
1:02
0:50
0:12
B8 · Wall Balls
—
No mats
Against the middle of your field
Mixed · n = 542
A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 8:16 ahead
Elsewhere
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Mixed · n = 547