Carrie Theron & Errol Bernard — Cape Town

The race, in three figures

Field beaten

64%

Runs

82%

Stations

Biggest gain

50m Sled Pull

−1:36

v median

3/547

Rank

Biggest loss

100m Sandbag Lunges

+0:15

v median

325/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:58

Running 1 4:06

276/547
v median +0:01

1000m SkiErg 3:52

38/547
v median −0:24
Block 02 7:20

Running 2 5:31

194/547
v median −0:22

50m Sled Push 1:49

163/547
v median −0:14
Block 03 8:11

Running 3 5:47

170/547
v median −0:29

50m Sled Pull 2:24

3/547
v median −1:36
Block 04 9:16

Running 4 5:47

178/547
v median −0:30

80m Burpee Broad Jump 3:29

244/547
v median −0:07
Block 05 10:27

Running 5 6:06

206/547
v median −0:19

1000m Row 4:21

41/547
v median −0:31
Block 06 7:55

Running 6 6:05

225/547
v median −0:17

200m Farmers Carry 1:50

330/547
v median +0:04
Block 07 10:22

Running 7 6:11

250/547
v median −0:06

100m Sandbag Lunges 4:11

325/547
v median +0:15
Block 08 10:15

Running 8 6:20

197/547
v median −0:30

Wall Balls 3:55

92/547
v median −0:38

Where the race went

Run total: 45:51
Stations: 25:51
Roxzone: 5:24
Best run lap: 5:31

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:24

B1 · 1000m SkiErg

0:37

0:05 0:32

B2 · 50m Sled Push

0:35

0:05 0:30

B3 · 50m Sled Pull

0:41

0:12 0:29

B4 · 80m Burpee Broad Jump

0:56

0:35 0:21

B5 · 1000m Row

0:37

0:16 0:21

B6 · 200m Farmers Carry

1:02

0:44 0:18

B7 · 100m Sandbag Lunges

0:58

0:38 0:20

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:54 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547