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South Africa / Cape Town 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Errol Bernard & Carrie Theron — Cape Town 2025

Carrie Theron Errol Bernard
Mixed 35-39 n = 547
Finish · net time
1:17:01
−7:55 v median 1:24:56
Mixed
142/547
35-39
28/104
Field beaten
74%

The race, in three figures

Field beaten
64%
Runs
82%
Stations
Biggest gain
50m Sled Pull
−1:36
v median
3/547
Rank
Biggest loss
100m Sandbag Lunges
+0:15
v median
325/547
Rank

The race, in words

In the Doubles Open division at Cape Town 2025, Errol Bernard & Carrie Theron crossed the line in 1:17:01: 142nd of 547 mixed teams, faster than 74% of the field.

Nowhere gained more than the sled pull: 1:36 on the median. The race faded late: the second half went 1:32 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:58
    Running 1 4:06
    v median +0:01
    1000m SkiErg 3:52
    v median −0:24
  2. Block 02 7:20
    Running 2 5:31
    v median −0:22
    50m Sled Push 1:49
    v median −0:14
  3. Block 03 8:11
    Running 3 5:47
    v median −0:29
    50m Sled Pull 2:24
    v median −1:36
  4. Block 04 9:16
    Running 4 5:47
    v median −0:30
    80m Burpee Broad Jump 3:29
    v median −0:07
  5. Block 05 10:27
    Running 5 6:06
    v median −0:19
    1000m Row 4:21
    v median −0:31
  6. Block 06 7:55
    Running 6 6:05
    v median −0:17
    200m Farmers Carry 1:50
    v median +0:04
  7. Block 07 10:22
    Running 7 6:11
    v median −0:06
    100m Sandbag Lunges 4:11
    v median +0:15
  8. Block 08 10:15
    Running 8 6:20
    v median −0:30
    Wall Balls 3:55
    v median −0:38

Roxzone, per block

Approach · Exit 5:24

B1 · 1000m SkiErg
0:37
0:05 0:32
B2 · 50m Sled Push
0:35
0:05 0:30
B3 · 50m Sled Pull
0:41
0:12 0:29
B4 · 80m Burpee Broad Jump
0:56
0:35 0:21
B5 · 1000m Row
0:37
0:16 0:21
B6 · 200m Farmers Carry
1:02
0:44 0:18
B7 · 100m Sandbag Lunges
0:58
0:38 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:54 ahead

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2025

See this race on page 3
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Mixed · n = 547