The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2025, Nikki Abdinor & Vaughn Abdinor crossed the line in 1:17:03: 144th of 547 mixed teams, faster than 74% of the field.
Nowhere gained more than the sled pull: 0:30 on the median. The race faded late: the second half went 1:10 worse against the middle of the field than the first. Quick through the roxzone: 4:59, ahead of 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:35v median −0:30
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Block 02 7:10Running 2 5:25v median −0:28
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Block 03 9:23Running 3 5:53v median −0:23
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Block 04 8:54Running 4 5:41v median −0:36
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Block 05 11:00Running 5 6:06v median −0:19
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Block 06 7:26Running 6 5:49v median −0:33
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Block 07 9:35Running 7 6:01v median −0:16
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Block 08 10:56Running 8 6:17v median −0:33
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Mixed · n = 542
A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.