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Cape Town / HYROX DOUBLES / Season 8 (2025/26)

Nikki Abdinor & Vaughn Abdinor — Cape Town

Mixed 45-49 n = 547
Finish · net time
1:17:03
−7:53 v median 1:24:56
Mixed
144/547
45-49
6/37
Field beaten
74%

The race, in three figures

Field beaten
69%
Runs
69%
Stations
Biggest gain
50m Sled Pull
−0:30
v median
135/547
Rank
Biggest loss
Wall Balls
+0:06
v median
299/547
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:48
    Running 1 3:35
    v median −0:30
    1000m SkiErg 4:13
    v median −0:03
  2. Block 02 7:10
    Running 2 5:25
    v median −0:28
    50m Sled Push 1:45
    v median −0:18
  3. Block 03 9:23
    Running 3 5:53
    v median −0:23
    50m Sled Pull 3:30
    v median −0:30
  4. Block 04 8:54
    Running 4 5:41
    v median −0:36
    80m Burpee Broad Jump 3:13
    v median −0:23
  5. Block 05 11:00
    Running 5 6:06
    v median −0:19
    1000m Row 4:54
    v median +0:02
  6. Block 06 7:26
    Running 6 5:49
    v median −0:33
    200m Farmers Carry 1:37
    v median −0:09
  7. Block 07 9:35
    Running 7 6:01
    v median −0:16
    100m Sandbag Lunges 3:34
    v median −0:22
  8. Block 08 10:56
    Running 8 6:17
    v median −0:33
    Wall Balls 4:39
    v median +0:06

Roxzone, per block

Approach · Exit 4:59

B1 · 1000m SkiErg
0:25
0:05 0:20
B2 · 50m Sled Push
0:33
0:04 0:29
B3 · 50m Sled Pull
0:39
0:12 0:27
B4 · 80m Burpee Broad Jump
0:51
0:35 0:16
B5 · 1000m Row
0:35
0:17 0:18
B6 · 200m Farmers Carry
1:05
0:45 0:20
B7 · 100m Sandbag Lunges
0:51
0:39 0:12
B8 · Wall Balls
No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:52 ahead
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Mixed · n = 547