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South Africa / Cape Town 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Bernard Van Der Westhuizen & Alyson Scheepers — Cape Town 2025

Bernard Van Der Westhuizen Alyson Scheepers
Mixed 30-34 n = 547
Finish · net time
1:17:10
−7:46 v median 1:24:56
Mixed
147/547
30-34
47/128
Field beaten
73%

The race, in three figures

Field beaten
69%
Runs
73%
Stations
Biggest gain
50m Sled Pull
−0:35
v median
115/547
Rank
Biggest loss
100m Sandbag Lunges
+0:15
v median
326/547
Rank

The race, in words

Bernard Van Der Westhuizen & Alyson Scheepers finished 147th of 547 mixed teams in the Doubles Open division at Cape Town 2025, in 1:17:10, faster than 73% of the field.

Nowhere gained more than the sled pull: 0:35 on the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:06
    Running 1 4:04
    v median −0:01
    1000m SkiErg 4:02
    v median −0:14
  2. Block 02 7:14
    Running 2 5:34
    v median −0:19
    50m Sled Push 1:40
    v median −0:23
  3. Block 03 9:19
    Running 3 5:54
    v median −0:22
    50m Sled Pull 3:25
    v median −0:35
  4. Block 04 8:55
    Running 4 5:44
    v median −0:33
    80m Burpee Broad Jump 3:11
    v median −0:25
  5. Block 05 10:28
    Running 5 5:56
    v median −0:29
    1000m Row 4:32
    v median −0:20
  6. Block 06 7:29
    Running 6 5:43
    v median −0:39
    200m Farmers Carry 1:46
    v median +0:00
  7. Block 07 9:49
    Running 7 5:38
    v median −0:39
    100m Sandbag Lunges 4:11
    v median +0:15
  8. Block 08 10:43
    Running 8 6:26
    v median −0:24
    Wall Balls 4:17
    v median −0:16

Roxzone, per block

Approach · Exit 5:16

B1 · 1000m SkiErg
0:39
0:05 0:34
B2 · 50m Sled Push
0:35
0:05 0:30
B3 · 50m Sled Pull
0:42
0:12 0:30
B4 · 80m Burpee Broad Jump
0:54
0:35 0:19
B5 · 1000m Row
0:37
0:17 0:20
B6 · 200m Farmers Carry
0:59
0:42 0:17
B7 · 100m Sandbag Lunges
0:48
0:36 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:45 ahead

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2025

See this race on page 3
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Mixed · n = 547