The race, in three figures
Field beaten
70%
Runs
60%
Stations
Biggest gain
50m Sled Pull
−0:26
v median
150/547
Rank
Biggest loss
100m Sandbag Lunges
+0:18
v median
338/547
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:00Running 1 3:44v median −0:211000m SkiErg 4:16v median +0:00
-
Block 02 7:29Running 2 5:23v median −0:3050m Sled Push 2:06v median +0:03
-
Block 03 9:30Running 3 5:56v median −0:2050m Sled Pull 3:34v median −0:26
-
Block 04 9:01Running 4 5:47v median −0:3080m Burpee Broad Jump 3:14v median −0:22
-
Block 05 10:52Running 5 6:09v median −0:161000m Row 4:43v median −0:09
-
Block 06 7:57Running 6 6:05v median −0:17200m Farmers Carry 1:52v median +0:06
-
Block 07 10:03Running 7 5:49v median −0:28100m Sandbag Lunges 4:14v median +0:18
-
Block 08 10:03Running 8 5:43v median −1:07Wall Balls 4:20v median −0:13
Roxzone, per block
Approach · Exit 5:24
B1 · 1000m SkiErg
0:36
0:05
0:31
B2 · 50m Sled Push
0:39
0:04
0:35
B3 · 50m Sled Pull
0:47
0:12
0:35
B4 · 80m Burpee Broad Jump
0:48
0:34
0:14
B5 · 1000m Row
0:37
0:18
0:19
B6 · 200m Farmers Carry
1:07
0:53
0:14
B7 · 100m Sandbag Lunges
0:51
0:40
0:11
B8 · Wall Balls
—
No mats
Against the middle of your field
Mixed · n = 542
A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 6:43 ahead
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Mixed · n = 547