The race, in three figures
The race, in words
1:18:39 at Cape Town 2025 put Awodwa Dabula & Sizwe Cedric Makhubu 165th of 547 mixed teams in the Doubles Open division, ahead of 70% of the field.
The runs carried this race: faster than 92% of the field over the eight kilometres, against 22% on the stations. The burpee broad jumps cost the most time: 1:38 slower than the median. Stronger after halfway: 1:04 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 3:06v median −0:59
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Block 02 7:02Running 2 4:37v median −1:16
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Block 03 10:23Running 3 4:54v median −1:22
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Block 04 9:57Running 4 4:43v median −1:34
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Block 05 10:25Running 5 5:06v median −1:19
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Block 06 7:14Running 6 5:32v median −0:50
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Block 07 8:44Running 7 5:06v median −1:11
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Block 08 11:10Running 8 5:56v median −0:54
Roxzone, per block
Approach · Exit 6:15
Against the middle of your field
Mixed · n = 542
A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.