Sizwe Cedric Makhubu & Awodwa Dabula — Cape Town

The race, in three figures

Field beaten

92%

Runs

22%

Stations

Biggest gain

100m Sandbag Lunges

−0:18

v median

194/547

Rank

Biggest loss

80m Burpee Broad Jump

+1:38

v median

493/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:37

Running 1 3:06

29/547
v median −0:59

1000m SkiErg 4:31

403/547
v median +0:15
Block 02 7:02

Running 2 4:37

35/547
v median −1:16

50m Sled Push 2:25

408/547
v median +0:22
Block 03 10:23

Running 3 4:54

30/547
v median −1:22

50m Sled Pull 5:29

502/547
v median +1:29
Block 04 9:57

Running 4 4:43

19/547
v median −1:34

80m Burpee Broad Jump 5:14

493/547
v median +1:38
Block 05 10:25

Running 5 5:06

38/547
v median −1:19

1000m Row 5:19

443/547
v median +0:27
Block 06 7:14

Running 6 5:32

115/547
v median −0:50

200m Farmers Carry 1:42

204/547
v median −0:04
Block 07 8:44

Running 7 5:06

45/547
v median −1:11

100m Sandbag Lunges 3:38

194/547
v median −0:18
Block 08 11:10

Running 8 5:56

130/547
v median −0:54

Wall Balls 5:14

391/547
v median +0:41

Where the race went

Run total: 38:57
Stations: 33:32
Roxzone: 6:15
Best run lap: 4:37

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:15

B1 · 1000m SkiErg

0:31

0:06 0:25

B2 · 50m Sled Push

0:30

0:05 0:25

B3 · 50m Sled Pull

0:46

0:13 0:33

B4 · 80m Burpee Broad Jump

0:52

0:32 0:20

B5 · 1000m Row

1:12

0:23 0:49

B6 · 200m Farmers Carry

1:25

0:50 0:35

B7 · 100m Sandbag Lunges

0:57

0:44 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:16 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547