The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2025, Mariska Ross & Dominic Sherrell crossed the line in 1:18:46: 168th of 547 mixed teams, faster than 69% of the field.
A station race more than a running one: 91% of the field beaten on the stations, against 52% on the runs. The sandbag lunges were the standout, 1:26 quicker than the median and 4th of 547. Stronger after halfway: 7:09 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:08Running 1 6:55v median +2:50
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Block 02 7:43Running 2 6:06v median +0:13
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Block 03 9:44Running 3 6:08v median −0:08
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Block 04 9:19Running 4 6:02v median −0:15
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Block 05 10:29Running 5 6:03v median −0:22
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Block 06 6:58Running 6 5:39v median −0:43
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Block 07 8:10Running 7 5:40v median −0:37
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Block 08 9:26Running 8 5:51v median −0:59
Roxzone, per block
Approach · Exit 5:59
Against the middle of your field
Mixed · n = 542
A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.