The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2025, Keketso Motjuwadi & Wardah Hartley crossed the line in 1:18:56: 170th of 547 mixed teams, faster than 69% of the field.
The runs carried this race: faster than 77% of the field over the eight kilometres, against 39% on the stations. The sandbag lunges cost the most time: 0:34 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 3:45v median −0:20
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Block 02 7:20Running 2 5:20v median −0:33
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Block 03 9:49Running 3 5:28v median −0:48
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Block 04 9:32Running 4 5:29v median −0:48
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Block 05 10:50Running 5 5:38v median −0:47
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Block 06 7:29Running 6 5:42v median −0:40
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Block 07 10:13Running 7 5:43v median −0:34
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Block 08 10:25Running 8 5:56v median −0:54
Roxzone, per block
Approach · Exit 5:13
Against the middle of your field
Mixed · n = 542
A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.