The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2025, Daniel Waters & Emily Gray crossed the line in 1:19:03: 172nd of 547 mixed teams, faster than 69% of the field.
The runs carried this race: faster than 85% of the field over the eight kilometres, against 26% on the stations. If there was time left out there, it was on the burpee broad jumps, 0:41 behind the median. Stronger after halfway: 1:12 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:16v median −0:49
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Block 02 7:26Running 2 4:49v median −1:04
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Block 03 9:36Running 3 5:17v median −0:59
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Block 04 10:01Running 4 5:44v median −0:33
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Block 05 10:57Running 5 5:30v median −0:55
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Block 06 7:12Running 6 5:18v median −1:04
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Block 07 9:41Running 7 5:15v median −1:02
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Block 08 10:43Running 8 5:45v median −1:05
Roxzone, per block
Approach · Exit 5:47
Against the middle of your field
Mixed · n = 542
A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.