Valdis Leikus & April Nicholson — Cape Town

The race, in three figures

Field beaten

62%

Runs

70%

Stations

Biggest gain

80m Burpee Broad Jump

−0:44

v median

97/547

Rank

Biggest loss

1000m SkiErg

+0:24

v median

477/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:01

Running 1 4:21

355/547
v median +0:16

1000m SkiErg 4:40

477/547
v median +0:24
Block 02 7:36

Running 2 5:37

219/547
v median −0:16

50m Sled Push 1:59

245/547
v median −0:04
Block 03 9:59

Running 3 5:53

199/547
v median −0:23

50m Sled Pull 4:06

300/547
v median +0:06
Block 04 8:46

Running 4 5:54

201/547
v median −0:23

80m Burpee Broad Jump 2:52

97/547
v median −0:44
Block 05 11:05

Running 5 6:25

269/547
v median +0:00

1000m Row 4:40

151/547
v median −0:12
Block 06 7:28

Running 6 5:53

186/547
v median −0:29

200m Farmers Carry 1:35

124/547
v median −0:11
Block 07 9:09

Running 7 5:56

196/547
v median −0:21

100m Sandbag Lunges 3:13

88/547
v median −0:43
Block 08 10:43

Running 8 6:26

215/547
v median −0:24

Wall Balls 4:17

201/547
v median −0:16

Where the race went

Run total: 46:21
Stations: 27:22
Roxzone: 5:55
Best run lap: 5:37

Phoenix

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:55

B1 · 1000m SkiErg

0:44

0:05 0:39

B2 · 50m Sled Push

0:31

0:05 0:26

B3 · 50m Sled Pull

0:50

0:13 0:37

B4 · 80m Burpee Broad Jump

0:54

0:40 0:14

B5 · 1000m Row

0:44

0:23 0:21

B6 · 200m Farmers Carry

1:13

0:56 0:17

B7 · 100m Sandbag Lunges

0:57

0:44 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:22 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547