The race, in three figures
The race, in words
Britney Middleton & Hendrik Johannes Serfontein finished 184th of 547 mixed teams in the Doubles Open division at Cape Town 2025, in 1:19:42, faster than 66% of the field.
The runs carried this race: faster than 75% of the field over the eight kilometres, against 48% on the stations. Nowhere gained more than the burpee broad jumps: 0:33 on the median. The sled pull cost the most time: 0:55 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:29Running 1 3:18v median −0:47
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Block 02 7:34Running 2 5:02v median −0:51
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Block 03 10:44Running 3 5:49v median −0:27
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Block 04 8:49Running 4 5:46v median −0:31
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Block 05 10:48Running 5 5:56v median −0:29
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Block 06 7:34Running 6 5:40v median −0:42
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Block 07 9:30Running 7 5:51v median −0:26
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Block 08 10:40Running 8 6:13v median −0:37
Roxzone, per block
Approach · Exit 6:43
Against the middle of your field
Mixed · n = 542
A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.