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Cape Town / HYROX DOUBLES / Season 8 (2025/26)

Azrea Sylvester & Michael Appollis — Cape Town

Mixed 16-24 n = 547
Finish · net time
1:19:43
−5:13 v median 1:24:56
Mixed
185/547
16-24
16/75
Field beaten
66%

The race, in three figures

Field beaten
64%
Runs
72%
Stations
Biggest gain
100m Sandbag Lunges
−0:48
v median
76/547
Rank
Biggest loss
Wall Balls
+0:16
v median
335/547
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:59
    Running 1 3:46
    v median −0:19
    1000m SkiErg 4:13
    v median −0:03
  2. Block 02 7:40
    Running 2 5:43
    v median −0:10
    50m Sled Push 1:57
    v median −0:06
  3. Block 03 9:54
    Running 3 6:13
    v median −0:03
    50m Sled Pull 3:41
    v median −0:19
  4. Block 04 8:53
    Running 4 5:52
    v median −0:25
    80m Burpee Broad Jump 3:01
    v median −0:35
  5. Block 05 10:53
    Running 5 6:06
    v median −0:19
    1000m Row 4:47
    v median −0:05
  6. Block 06 7:28
    Running 6 5:54
    v median −0:28
    200m Farmers Carry 1:34
    v median −0:12
  7. Block 07 9:05
    Running 7 5:57
    v median −0:20
    100m Sandbag Lunges 3:08
    v median −0:48
  8. Block 08 11:12
    Running 8 6:23
    v median −0:27
    Wall Balls 4:49
    v median +0:16

Roxzone, per block

Approach · Exit 6:47

B1 · 1000m SkiErg
0:36
0:04 0:32
B2 · 50m Sled Push
0:47
0:04 0:43
B3 · 50m Sled Pull
0:47
0:13 0:34
B4 · 80m Burpee Broad Jump
0:46
0:34 0:12
B5 · 1000m Row
1:14
0:24 0:50
B6 · 200m Farmers Carry
1:26
0:58 0:28
B7 · 100m Sandbag Lunges
1:12
0:58 0:14
B8 · Wall Balls
No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:12 ahead
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Mixed · n = 547