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South Africa / Cape Town 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Betty Roux & Werner Rall — Cape Town 2025

Betty Roux Werner Rall
Mixed 35-39 n = 547
Finish · net time
1:19:43
−5:13 v median 1:24:56
Mixed
186/547
35-39
35/104
Field beaten
66%

The race, in three figures

Field beaten
53%
Runs
91%
Stations
Biggest gain
50m Sled Pull
−0:57
v median
43/547
Rank
Biggest loss
1000m Row
−0:04
v median
240/547
Rank

The race, in words

1:19:43 at Cape Town 2025 put Betty Roux & Werner Rall 186th of 547 mixed teams in the Doubles Open division, ahead of 66% of the field.

A station race more than a running one: 91% of the field beaten on the stations, against 53% on the runs. The sled pull was where this race was made, 0:57 ahead of the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:46
    Running 1 3:59
    v median −0:06
    1000m SkiErg 3:47
    v median −0:29
  2. Block 02 7:26
    Running 2 6:00
    v median +0:07
    50m Sled Push 1:26
    v median −0:37
  3. Block 03 9:36
    Running 3 6:33
    v median +0:17
    50m Sled Pull 3:03
    v median −0:57
  4. Block 04 9:22
    Running 4 6:19
    v median +0:02
    80m Burpee Broad Jump 3:03
    v median −0:33
  5. Block 05 11:23
    Running 5 6:35
    v median +0:10
    1000m Row 4:48
    v median −0:04
  6. Block 06 7:50
    Running 6 6:20
    v median −0:02
    200m Farmers Carry 1:30
    v median −0:16
  7. Block 07 9:12
    Running 7 6:07
    v median −0:10
    100m Sandbag Lunges 3:05
    v median −0:51
  8. Block 08 10:07
    Running 8 6:23
    v median −0:27
    Wall Balls 3:44
    v median −0:49

Roxzone, per block

Approach · Exit 7:10

B1 · 1000m SkiErg
0:36
0:05 0:31
B2 · 50m Sled Push
0:53
0:05 0:48
B3 · 50m Sled Pull
1:08
0:13 0:55
B4 · 80m Burpee Broad Jump
1:17
0:53 0:24
B5 · 1000m Row
0:51
0:29 0:22
B6 · 200m Farmers Carry
1:19
0:54 0:25
B7 · 100m Sandbag Lunges
1:03
0:53 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:12 ahead

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2025

See this race on page 4
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Mixed · n = 547