Betty Roux & Werner Rall — Cape Town

The race, in three figures

Field beaten

53%

Runs

91%

Stations

Biggest gain

50m Sled Pull

−0:57

v median

43/547

Rank

Biggest loss

1000m Row

−0:04

v median

240/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:46

Running 1 3:59

249/547
v median −0:06

1000m SkiErg 3:47

18/547
v median −0:29
Block 02 7:26

Running 2 6:00

296/547
v median +0:07

50m Sled Push 1:26

9/547
v median −0:37
Block 03 9:36

Running 3 6:33

333/547
v median +0:17

50m Sled Pull 3:03

43/547
v median −0:57
Block 04 9:22

Running 4 6:19

277/547
v median +0:02

80m Burpee Broad Jump 3:03

144/547
v median −0:33
Block 05 11:23

Running 5 6:35

298/547
v median +0:10

1000m Row 4:48

240/547
v median −0:04
Block 06 7:50

Running 6 6:20

270/547
v median −0:02

200m Farmers Carry 1:30

70/547
v median −0:16
Block 07 9:12

Running 7 6:07

238/547
v median −0:10

100m Sandbag Lunges 3:05

63/547
v median −0:51
Block 08 10:07

Running 8 6:23

208/547
v median −0:27

Wall Balls 3:44

57/547
v median −0:49

Where the race went

Run total: 48:11
Stations: 24:26
Roxzone: 7:10
Best run lap: 6:00

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 7:10

B1 · 1000m SkiErg

0:36

0:05 0:31

B2 · 50m Sled Push

0:53

0:05 0:48

B3 · 50m Sled Pull

1:08

0:13 0:55

B4 · 80m Burpee Broad Jump

1:17

0:53 0:24

B5 · 1000m Row

0:51

0:29 0:22

B6 · 200m Farmers Carry

1:19

0:54 0:25

B7 · 100m Sandbag Lunges

1:03

0:53 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:12 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547