The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2025, Courtney Marais & Jayde Brammer crossed the line in 1:19:46: 187th of 547 mixed teams, faster than 66% of the field.
The wall balls were where this race was made, 0:53 ahead of the median. Paced to finish: the second half went 2:05 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:33v median −0:32
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Block 02 9:15Running 2 7:03v median +1:10
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Block 03 9:01Running 3 5:34v median −0:42
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Block 04 8:40Running 4 5:24v median −0:53
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Block 05 10:25Running 5 5:47v median −0:38
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Block 06 6:59Running 6 5:31v median −0:51
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Block 07 9:43Running 7 5:22v median −0:55
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Block 08 9:50Running 8 6:10v median −0:40
Roxzone, per block
Approach · Exit 8:15
Against the middle of your field
Mixed · n = 542
A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.