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South Africa / Cape Town 2025 / Doubles Open · Mixed / Season 8 (2025/26)

James Roux & Samantha Nicole Ducker — Cape Town 2025

James Roux Samantha Nicole Ducker
Mixed 30-34 n = 547
Finish · net time
1:19:46
−5:10 v median 1:24:56
Mixed
188/547
30-34
57/128
Field beaten
66%

The race, in three figures

Field beaten
55%
Runs
78%
Stations
Biggest gain
100m Sandbag Lunges
−0:53
v median
52/547
Rank
Biggest loss
200m Farmers Carry
+0:00
v median
271/547
Rank

The race, in words

1:19:46 at Cape Town 2025 put James Roux & Samantha Nicole Ducker 188th of 547 mixed teams in the Doubles Open division, ahead of 66% of the field.

The stations carried this race: faster than 78% of the field across all eight, against 55% on the runs. The sandbag lunges were where this race was made, 0:53 ahead of the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:09
    Running 1 4:04
    v median −0:01
    1000m SkiErg 4:05
    v median −0:11
  2. Block 02 7:12
    Running 2 5:40
    v median −0:13
    50m Sled Push 1:32
    v median −0:31
  3. Block 03 10:06
    Running 3 6:13
    v median −0:03
    50m Sled Pull 3:53
    v median −0:07
  4. Block 04 9:12
    Running 4 6:10
    v median −0:07
    80m Burpee Broad Jump 3:02
    v median −0:34
  5. Block 05 10:55
    Running 5 6:17
    v median −0:08
    1000m Row 4:38
    v median −0:14
  6. Block 06 8:23
    Running 6 6:37
    v median +0:15
    200m Farmers Carry 1:46
    v median +0:00
  7. Block 07 9:15
    Running 7 6:12
    v median −0:05
    100m Sandbag Lunges 3:03
    v median −0:53
  8. Block 08 11:00
    Running 8 6:32
    v median −0:18
    Wall Balls 4:28
    v median −0:05

Roxzone, per block

Approach · Exit 5:43

B1 · 1000m SkiErg
0:37
0:04 0:33
B2 · 50m Sled Push
0:36
0:05 0:31
B3 · 50m Sled Pull
0:42
0:13 0:29
B4 · 80m Burpee Broad Jump
0:53
0:34 0:19
B5 · 1000m Row
0:43
0:17 0:26
B6 · 200m Farmers Carry
1:16
0:59 0:17
B7 · 100m Sandbag Lunges
0:54
0:41 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:09 ahead

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2025

See this race on page 4
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Mixed · n = 547