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Cape Town / HYROX DOUBLES / Season 8 (2025/26)

Hermann Spangenberg & Juanette Spangenberg — Cape Town

Hermann Spangenberg Juanette Spangenberg
Mixed 35-39 n = 547
Finish · net time
1:19:57
−4:59 v median 1:24:56
Mixed
192/547
35-39
38/104
Field beaten
65%

The race, in three figures

Field beaten
78%
Runs
31%
Stations
Biggest gain
80m Burpee Broad Jump
−0:53
v median
72/547
Rank
Biggest loss
Wall Balls
+1:48
v median
479/547
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:06
    Running 1 3:34
    v median −0:31
    1000m SkiErg 4:32
    v median +0:16
  2. Block 02 6:49
    Running 2 5:08
    v median −0:45
    50m Sled Push 1:41
    v median −0:22
  3. Block 03 11:04
    Running 3 5:35
    v median −0:41
    50m Sled Pull 5:29
    v median +1:29
  4. Block 04 8:18
    Running 4 5:35
    v median −0:42
    80m Burpee Broad Jump 2:43
    v median −0:53
  5. Block 05 10:20
    Running 5 5:29
    v median −0:56
    1000m Row 4:51
    v median −0:01
  6. Block 06 7:27
    Running 6 5:30
    v median −0:52
    200m Farmers Carry 1:57
    v median +0:11
  7. Block 07 10:08
    Running 7 5:51
    v median −0:26
    100m Sandbag Lunges 4:17
    v median +0:21
  8. Block 08 12:27
    Running 8 6:06
    v median −0:44
    Wall Balls 6:21
    v median +1:48

Roxzone, per block

Approach · Exit 5:24

B1 · 1000m SkiErg
0:34
0:05 0:29
B2 · 50m Sled Push
0:33
0:05 0:28
B3 · 50m Sled Pull
0:48
0:16 0:32
B4 · 80m Burpee Broad Jump
0:48
0:34 0:14
B5 · 1000m Row
0:43
0:26 0:17
B6 · 200m Farmers Carry
1:06
0:45 0:21
B7 · 100m Sandbag Lunges
0:52
0:41 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:58 ahead
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Mixed · n = 547