Kirsten Campbell & Jason Hofmeyr — Cape Town

The race, in three figures

Field beaten

65%

Runs

60%

Stations

Biggest gain

Wall Balls

−0:30

v median

142/547

Rank

Biggest loss

100m Sandbag Lunges

+0:22

v median

354/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:52

Running 1 3:32

117/547
v median −0:33

1000m SkiErg 4:20

316/547
v median +0:04
Block 02 7:13

Running 2 5:32

206/547
v median −0:21

50m Sled Push 1:41

93/547
v median −0:22
Block 03 9:39

Running 3 5:48

175/547
v median −0:28

50m Sled Pull 3:51

225/547
v median −0:09
Block 04 9:37

Running 4 5:56

212/547
v median −0:21

80m Burpee Broad Jump 3:41

295/547
v median +0:05
Block 05 11:04

Running 5 6:25

270/547
v median +0:00

1000m Row 4:39

147/547
v median −0:13
Block 06 7:54

Running 6 6:08

239/547
v median −0:14

200m Farmers Carry 1:46

282/547
v median +0:00
Block 07 10:24

Running 7 6:06

233/547
v median −0:11

100m Sandbag Lunges 4:18

354/547
v median +0:22
Block 08 10:25

Running 8 6:22

205/547
v median −0:28

Wall Balls 4:03

142/547
v median −0:30

Where the race went

Run total: 45:44
Stations: 28:19
Roxzone: 6:05
Best run lap: 5:32

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:05

B1 · 1000m SkiErg

0:32

0:04 0:28

B2 · 50m Sled Push

0:31

0:04 0:27

B3 · 50m Sled Pull

1:02

0:11 0:51

B4 · 80m Burpee Broad Jump

0:50

0:30 0:20

B5 · 1000m Row

0:56

0:35 0:21

B6 · 200m Farmers Carry

1:14

0:53 0:21

B7 · 100m Sandbag Lunges

1:00

0:48 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:50 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547