Adriaan Coetzee & Lize-Marie Vermeulen — Cape Town

The race, in three figures

Field beaten

75%

Runs

43%

Stations

Biggest gain

50m Sled Push

−0:25

v median

72/547

Rank

Biggest loss

50m Sled Pull

+1:20

v median

485/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:25

Running 1 3:17

55/547
v median −0:48

1000m SkiErg 4:08

161/547
v median −0:08
Block 02 7:00

Running 2 5:22

158/547
v median −0:31

50m Sled Push 1:38

72/547
v median −0:25
Block 03 11:00

Running 3 5:40

153/547
v median −0:36

50m Sled Pull 5:20

485/547
v median +1:20
Block 04 9:26

Running 4 5:45

171/547
v median −0:32

80m Burpee Broad Jump 3:41

294/547
v median +0:05
Block 05 10:32

Running 5 5:48

150/547
v median −0:37

1000m Row 4:44

199/547
v median −0:08
Block 06 7:20

Running 6 5:44

158/547
v median −0:38

200m Farmers Carry 1:36

132/547
v median −0:10
Block 07 10:04

Running 7 5:36

137/547
v median −0:41

100m Sandbag Lunges 4:28

390/547
v median +0:32
Block 08 11:04

Running 8 6:19

194/547
v median −0:31

Wall Balls 4:45

316/547
v median +0:12

Where the race went

Run total: 43:26
Stations: 30:20
Roxzone: 6:35
Best run lap: 5:22

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:35

B1 · 1000m SkiErg

0:34

0:05 0:29

B2 · 50m Sled Push

0:54

0:05 0:49

B3 · 50m Sled Pull

0:56

0:12 0:44

B4 · 80m Burpee Broad Jump

1:02

0:34 0:28

B5 · 1000m Row

0:41

0:24 0:17

B6 · 200m Farmers Carry

1:23

0:55 0:28

B7 · 100m Sandbag Lunges

1:04

0:51 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:40 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547