Sune Van Renen & Justin Brits — Cape Town

The race, in three figures

Field beaten

49%

Runs

90%

Stations

Biggest gain

50m Sled Pull

−1:09

v median

21/547

Rank

Biggest loss

200m Farmers Carry

+0:10

v median

410/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:57

Running 1 4:33

413/547
v median +0:28

1000m SkiErg 4:24

350/547
v median +0:08
Block 02 7:54

Running 2 6:19

362/547
v median +0:26

50m Sled Push 1:35

51/547
v median −0:28
Block 03 9:25

Running 3 6:34

335/547
v median +0:18

50m Sled Pull 2:51

21/547
v median −1:09
Block 04 9:04

Running 4 6:34

325/547
v median +0:17

80m Burpee Broad Jump 2:30

36/547
v median −1:06
Block 05 11:14

Running 5 6:35

299/547
v median +0:10

1000m Row 4:39

149/547
v median −0:13
Block 06 8:25

Running 6 6:29

298/547
v median +0:07

200m Farmers Carry 1:56

410/547
v median +0:10
Block 07 9:00

Running 7 5:45

163/547
v median −0:32

100m Sandbag Lunges 3:15

98/547
v median −0:41
Block 08 9:58

Running 8 6:20

201/547
v median −0:30

Wall Balls 3:38

39/547
v median −0:55

Where the race went

Run total: 49:06
Stations: 24:48
Roxzone: 6:46
Best run lap: 5:45

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:46

B1 · 1000m SkiErg

0:49

0:06 0:43

B2 · 50m Sled Push

0:43

0:05 0:38

B3 · 50m Sled Pull

1:10

0:14 0:56

B4 · 80m Burpee Broad Jump

1:00

0:39 0:21

B5 · 1000m Row

0:55

0:19 0:36

B6 · 200m Farmers Carry

1:07

0:49 0:18

B7 · 100m Sandbag Lunges

1:02

0:49 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 4:19 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547