The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2025, Justin Brits & Sune Van Renen crossed the line in 1:20:36: 203rd of 547 mixed teams, faster than 63% of the field.
A station race more than a running one: 90% of the field beaten on the stations, against 49% on the runs. The sled pull was where this race was made, 1:09 ahead of the median. Paced to finish: the second half went 1:55 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:33v median +0:28
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Block 02 7:54Running 2 6:19v median +0:26
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Block 03 9:25Running 3 6:34v median +0:18
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Block 04 9:04Running 4 6:34v median +0:17
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Block 05 11:14Running 5 6:35v median +0:10
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Block 06 8:25Running 6 6:29v median +0:07
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Block 07 9:00Running 7 5:45v median −0:32
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Block 08 9:58Running 8 6:20v median −0:30
Roxzone, per block
Approach · Exit 6:46
Against the middle of your field
Mixed · n = 542
A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.