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Miranda Beringer & Jaco Reyneke — Cape Town 2025

Mixed 40-44 n = 547
Finish · net time
1:20:37
−4:19 v median 1:24:56
Mixed
204/547
40-44
19/66
Field beaten
63%

The race, in three figures

Field beaten
64%
Runs
61%
Stations
Biggest gain
50m Sled Pull
−0:30
v median
136/547
Rank
Biggest loss
80m Burpee Broad Jump
+0:21
v median
349/547
Rank

The race, in words

1:20:37 at Cape Town 2025 put Miranda Beringer & Jaco Reyneke 204th of 547 mixed teams in the Doubles Open division, ahead of 63% of the field.

The sled pull was where this race was made, 0:30 ahead of the median. The race faded late: the second half went 1:38 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:35
    Running 1 3:30
    v median −0:35
    v median −0:11
  2. Block 02 7:09
    Running 2 5:16
    v median −0:37
    v median −0:10
  3. Block 03 9:25
    Running 3 5:55
    v median −0:21
    v median −0:30
  4. Block 04 9:55
    Running 4 5:58
    v median −0:19
    v median +0:21
  5. Block 05 11:11
    Running 5 6:22
    v median −0:03
    1000m Row 4:49
    v median −0:03
  6. Block 06 7:39
    Running 6 6:00
    v median −0:22
    v median −0:07
  7. Block 07 10:16
    Running 7 6:13
    v median −0:04
    v median +0:07
  8. Block 08 11:01
    Running 8 6:42
    v median −0:08
    Wall Balls 4:19
    v median −0:14

Roxzone, per block

Approach · Exit 6:34

B1 · 1000m SkiErg
0:35
0:04 0:31
B2 · 50m Sled Push
0:44
0:05 0:39
B3 · 50m Sled Pull
0:43
0:14 0:29
B4 · 80m Burpee Broad Jump
1:10
0:37 0:33
B5 · 1000m Row
0:57
0:34 0:23
B6 · 200m Farmers Carry
1:16
0:52 0:24
B7 · 100m Sandbag Lunges
1:08
0:51 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:18 ahead

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2025

See this race on page 5
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Mixed · n = 547