James Wolfaardt & Michelle Genis — Cape Town

The race, in three figures

Field beaten

56%

Runs

71%

Stations

Biggest gain

100m Sandbag Lunges

−0:36

v median

117/547

Rank

Biggest loss

200m Farmers Carry

+0:07

v median

374/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:46

Running 1 3:47

188/547
v median −0:18

1000m SkiErg 3:59

75/547
v median −0:17
Block 02 7:04

Running 2 5:26

178/547
v median −0:27

50m Sled Push 1:38

71/547
v median −0:25
Block 03 10:17

Running 3 6:13

265/547
v median −0:03

50m Sled Pull 4:04

289/547
v median +0:04
Block 04 9:42

Running 4 6:10

252/547
v median −0:07

80m Burpee Broad Jump 3:32

255/547
v median −0:04
Block 05 11:14

Running 5 6:32

293/547
v median +0:07

1000m Row 4:42

171/547
v median −0:10
Block 06 8:15

Running 6 6:22

274/547
v median +0:00

200m Farmers Carry 1:53

374/547
v median +0:07
Block 07 9:35

Running 7 6:15

267/547
v median −0:02

100m Sandbag Lunges 3:20

117/547
v median −0:36
Block 08 10:54

Running 8 6:49

268/547
v median −0:01

Wall Balls 4:05

146/547
v median −0:28

Where the race went

Run total: 47:29
Stations: 27:13
Roxzone: 6:18
Best run lap: 5:26

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 6:18

B1 · 1000m SkiErg

0:37

0:06 0:31

B2 · 50m Sled Push

0:33

0:04 0:29

B3 · 50m Sled Pull

1:03

0:13 0:50

B4 · 80m Burpee Broad Jump

0:54

0:32 0:22

B5 · 1000m Row

0:55

0:33 0:22

B6 · 200m Farmers Carry

1:21

0:55 0:26

B7 · 100m Sandbag Lunges

0:56

0:43 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:00 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547