Kudzai Sojane & Cayley Keown — Cape Town

The race, in three figures

Field beaten

52%

Runs

67%

Stations

Biggest gain

80m Burpee Broad Jump

−0:43

v median

104/547

Rank

Biggest loss

100m Sandbag Lunges

+0:11

v median

313/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:26

Running 1 4:14

311/547
v median +0:09

1000m SkiErg 4:12

214/547
v median −0:04
Block 02 7:28

Running 2 5:51

264/547
v median −0:02

50m Sled Push 1:37

59/547
v median −0:26
Block 03 10:03

Running 3 6:21

287/547
v median +0:05

50m Sled Pull 3:42

195/547
v median −0:18
Block 04 9:04

Running 4 6:11

257/547
v median −0:06

80m Burpee Broad Jump 2:53

104/547
v median −0:43
Block 05 11:06

Running 5 6:12

228/547
v median −0:13

1000m Row 4:54

284/547
v median +0:02
Block 06 7:55

Running 6 6:15

263/547
v median −0:07

200m Farmers Carry 1:40

189/547
v median −0:06
Block 07 10:35

Running 7 6:28

305/547
v median +0:11

100m Sandbag Lunges 4:07

313/547
v median +0:11
Block 08 11:22

Running 8 6:48

262/547
v median −0:02

Wall Balls 4:34

280/547
v median +0:01

Where the race went

Run total: 48:17
Stations: 27:39
Roxzone: 5:20
Best run lap: 5:51

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:20

B1 · 1000m SkiErg

0:39

0:05 0:34

B2 · 50m Sled Push

0:34

0:05 0:29

B3 · 50m Sled Pull

0:40

0:13 0:27

B4 · 80m Burpee Broad Jump

0:46

0:33 0:13

B5 · 1000m Row

0:35

0:17 0:18

B6 · 200m Farmers Carry

1:10

0:48 0:22

B7 · 100m Sandbag Lunges

0:55

0:43 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:44 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547