The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2025, Tiana Strydom & Kelvin Stokker crossed the line in 1:21:17: 220th of 547 mixed teams, faster than 60% of the field.
The runs carried this race: faster than 74% of the field over the eight kilometres, against 30% on the stations. If there was time left out there, it was on the sled pull, 1:21 behind the median. Stronger after halfway: 4:08 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 3:19v median −0:46
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Block 02 7:12Running 2 4:35v median −1:18
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Block 03 14:04Running 3 8:43v median +2:27
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Block 04 8:58Running 4 5:26v median −0:51
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Block 05 10:23Running 5 5:30v median −0:55
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Block 06 7:19Running 6 5:32v median −0:50
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Block 07 10:12Running 7 5:22v median −0:55
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Block 08 10:07Running 8 5:19v median −1:31
Roxzone, per block
Approach · Exit 5:41
Against the middle of your field
Mixed · n = 542
A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.