Andrew Wernberg & Patiswa Nompula — Cape Town

The race, in three figures

Field beaten

75%

Runs

33%

Stations

Biggest gain

50m Sled Push

−0:29

v median

44/547

Rank

Biggest loss

Wall Balls

+1:48

v median

480/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:16

Running 1 3:59

250/547
v median −0:06

1000m SkiErg 4:17

278/547
v median +0:01
Block 02 6:52

Running 2 5:18

148/547
v median −0:35

50m Sled Push 1:34

44/547
v median −0:29
Block 03 9:27

Running 3 5:36

140/547
v median −0:40

50m Sled Pull 3:51

227/547
v median −0:09
Block 04 9:48

Running 4 5:30

115/547
v median −0:47

80m Burpee Broad Jump 4:18

405/547
v median +0:42
Block 05 10:13

Running 5 5:30

98/547
v median −0:55

1000m Row 4:43

183/547
v median −0:09
Block 06 7:25

Running 6 5:33

123/547
v median −0:49

200m Farmers Carry 1:52

355/547
v median +0:06
Block 07 10:09

Running 7 5:30

108/547
v median −0:47

100m Sandbag Lunges 4:39

416/547
v median +0:43
Block 08 13:01

Running 8 6:40

243/547
v median −0:10

Wall Balls 6:21

480/547
v median +1:48

Where the race went

Run total: 43:31
Stations: 31:35
Roxzone: 6:43
Best run lap: 5:18

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:43

B1 · 1000m SkiErg

0:40

0:04 0:36

B2 · 50m Sled Push

0:34

0:05 0:29

B3 · 50m Sled Pull

0:48

0:12 0:36

B4 · 80m Burpee Broad Jump

0:49

0:33 0:16

B5 · 1000m Row

1:07

0:29 0:38

B6 · 200m Farmers Carry

1:15

0:51 0:24

B7 · 100m Sandbag Lunges

1:28

1:07 0:21

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:12 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547