Ruan Breed & Altacia Breed — Cape Town

The race, in three figures

Field beaten

63%

Runs

47%

Stations

Biggest gain

100m Sandbag Lunges

−0:54

v median

49/547

Rank

Biggest loss

Wall Balls

+0:50

v median

405/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:32

Running 1 3:59

251/547
v median −0:06

1000m SkiErg 4:33

421/547
v median +0:17
Block 02 8:23

Running 2 5:51

265/547
v median −0:02

50m Sled Push 2:32

440/547
v median +0:29
Block 03 10:09

Running 3 5:51

189/547
v median −0:25

50m Sled Pull 4:18

339/547
v median +0:18
Block 04 8:50

Running 4 5:54

204/547
v median −0:23

80m Burpee Broad Jump 2:56

117/547
v median −0:40
Block 05 11:36

Running 5 6:22

259/547
v median −0:03

1000m Row 5:14

419/547
v median +0:22
Block 06 7:54

Running 6 6:05

228/547
v median −0:17

200m Farmers Carry 1:49

318/547
v median +0:03
Block 07 9:02

Running 7 6:00

212/547
v median −0:17

100m Sandbag Lunges 3:02

49/547
v median −0:54
Block 08 11:33

Running 8 6:10

170/547
v median −0:40

Wall Balls 5:23

405/547
v median +0:50

Where the race went

Run total: 46:08
Stations: 29:47
Roxzone: 5:55
Best run lap: 5:51

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 5:55

B1 · 1000m SkiErg

0:25

0:05 0:20

B2 · 50m Sled Push

0:34

0:05 0:29

B3 · 50m Sled Pull

0:49

0:14 0:35

B4 · 80m Burpee Broad Jump

0:54

0:35 0:19

B5 · 1000m Row

0:57

0:29 0:28

B6 · 200m Farmers Carry

1:11

0:54 0:17

B7 · 100m Sandbag Lunges

1:04

0:51 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 3:10 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547