Noeline Van Der Berg & Christiaan Van Den Berg — Cape Town

The race, in three figures

Field beaten

61%

Runs

56%

Stations

Biggest gain

50m Sled Push

−0:41

v median

2/547

Rank

Biggest loss

80m Burpee Broad Jump

+0:58

v median

437/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:51

Running 1 3:46

181/547
v median −0:19

1000m SkiErg 4:05

129/547
v median −0:11
Block 02 6:52

Running 2 5:30

192/547
v median −0:23

50m Sled Push 1:22

2/547
v median −0:41
Block 03 9:54

Running 3 6:08

247/547
v median −0:08

50m Sled Pull 3:46

205/547
v median −0:14
Block 04 10:50

Running 4 6:16

266/547
v median −0:01

80m Burpee Broad Jump 4:34

437/547
v median +0:58
Block 05 11:08

Running 5 6:19

252/547
v median −0:06

1000m Row 4:49

250/547
v median −0:03
Block 06 7:41

Running 6 6:06

232/547
v median −0:16

200m Farmers Carry 1:35

123/547
v median −0:11
Block 07 10:38

Running 7 6:15

269/547
v median −0:02

100m Sandbag Lunges 4:23

372/547
v median +0:27
Block 08 10:27

Running 8 6:15

184/547
v median −0:35

Wall Balls 4:12

174/547
v median −0:21

Where the race went

Run total: 46:31
Stations: 28:46
Roxzone: 6:39
Best run lap: 5:30

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:39

B1 · 1000m SkiErg

0:39

0:05 0:34

B2 · 50m Sled Push

0:35

0:05 0:30

B3 · 50m Sled Pull

1:01

0:13 0:48

B4 · 80m Burpee Broad Jump

0:56

0:36 0:20

B5 · 1000m Row

0:43

0:21 0:22

B6 · 200m Farmers Carry

1:24

1:00 0:24

B7 · 100m Sandbag Lunges

1:19

1:02 0:17

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:04 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547