Terri O'Meara & Gareth O'Meara — Cape Town

The race, in three figures

Field beaten

56%

Runs

70%

Stations

Biggest gain

50m Sled Pull

−0:55

v median

45/547

Rank

Biggest loss

50m Sled Push

+0:22

v median

406/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:38

Running 1 3:42

160/547
v median −0:23

1000m SkiErg 3:56

59/547
v median −0:20
Block 02 8:07

Running 2 5:42

242/547
v median −0:11

50m Sled Push 2:25

406/547
v median +0:22
Block 03 9:17

Running 3 6:12

260/547
v median −0:04

50m Sled Pull 3:05

45/547
v median −0:55
Block 04 9:53

Running 4 6:10

253/547
v median −0:07

80m Burpee Broad Jump 3:43

302/547
v median +0:07
Block 05 10:42

Running 5 6:16

239/547
v median −0:09

1000m Row 4:26

57/547
v median −0:26
Block 06 7:57

Running 6 6:15

264/547
v median −0:07

200m Farmers Carry 1:42

207/547
v median −0:04
Block 07 10:11

Running 7 6:22

290/547
v median +0:05

100m Sandbag Lunges 3:49

247/547
v median −0:07
Block 08 11:12

Running 8 6:58

291/547
v median +0:08

Wall Balls 4:14

184/547
v median −0:19

Where the race went

Run total: 47:32
Stations: 27:20
Roxzone: 7:08
Best run lap: 5:42

Johannesburg I

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:08

B1 · 1000m SkiErg

0:39

0:07 0:32

B2 · 50m Sled Push

0:46

0:10 0:36

B3 · 50m Sled Pull

0:54

0:15 0:39

B4 · 80m Burpee Broad Jump

1:19

0:54 0:25

B5 · 1000m Row

0:56

0:36 0:20

B6 · 200m Farmers Carry

1:27

1:02 0:25

B7 · 100m Sandbag Lunges

1:07

0:57 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:59 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547