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Cape Town / HYROX DOUBLES / Season 8 (2025/26)

Emily Gammon & Mischa Blecher — Cape Town

Emily Gammon Mischa Blecher
Mixed 30-34 n = 547
Finish · net time
1:22:20
−2:36 v median 1:24:56
Mixed
234/547
30-34
67/128
Field beaten
57%

The race, in three figures

Field beaten
70%
Runs
35%
Stations
Biggest gain
50m Sled Pull
−0:19
v median
186/547
Rank
Biggest loss
80m Burpee Broad Jump
+0:37
v median
390/547
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:56
    Running 1 4:15
    v median +0:10
    1000m SkiErg 4:41
    v median +0:25
  2. Block 02 7:53
    Running 2 5:36
    v median −0:17
    50m Sled Push 2:17
    v median +0:14
  3. Block 03 9:32
    Running 3 5:51
    v median −0:25
    50m Sled Pull 3:41
    v median −0:19
  4. Block 04 10:10
    Running 4 5:57
    v median −0:20
    80m Burpee Broad Jump 4:13
    v median +0:37
  5. Block 05 11:05
    Running 5 5:54
    v median −0:31
    1000m Row 5:11
    v median +0:19
  6. Block 06 7:39
    Running 6 5:37
    v median −0:45
    200m Farmers Carry 2:02
    v median +0:16
  7. Block 07 9:50
    Running 7 5:30
    v median −0:47
    100m Sandbag Lunges 4:20
    v median +0:24
  8. Block 08 10:52
    Running 8 5:57
    v median −0:53
    Wall Balls 4:55
    v median +0:22

Roxzone, per block

Approach · Exit 6:32

B1 · 1000m SkiErg
0:41
0:06 0:35
B2 · 50m Sled Push
0:50
0:05 0:45
B3 · 50m Sled Pull
0:52
0:14 0:38
B4 · 80m Burpee Broad Jump
0:55
0:32 0:23
B5 · 1000m Row
0:58
0:24 0:34
B6 · 200m Farmers Carry
1:19
0:57 0:22
B7 · 100m Sandbag Lunges
0:55
0:46 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:35 ahead
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Mixed · n = 547