The race, in three figures
The race, in words
1:22:20 at Cape Town 2025 put Mischa Blecher & Emily Gammon 234th of 547 mixed teams in the Doubles Open division, ahead of 57% of the field.
The runs carried this race: faster than 70% of the field over the eight kilometres, against 35% on the stations. The burpee broad jumps cost the most time: 0:37 slower than the median. Paced to finish: the second half went 1:45 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:15v median +0:10
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Block 02 7:53Running 2 5:36v median −0:17
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Block 03 9:32Running 3 5:51v median −0:25
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Block 04 10:10Running 4 5:57v median −0:20
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Block 05 11:05Running 5 5:54v median −0:31
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Block 06 7:39Running 6 5:37v median −0:45
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Block 07 9:50Running 7 5:30v median −0:47
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Block 08 10:52Running 8 5:57v median −0:53
Roxzone, per block
Approach · Exit 6:32
Against the middle of your field
Mixed · n = 542
A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.