The race, in three figures
Field beaten
54%
Runs
47%
Stations
Biggest gain
50m Sled Push
−0:15
v median
158/547
Rank
Biggest loss
Wall Balls
+0:26
v median
358/547
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:35Running 1 3:58v median −0:071000m SkiErg 4:37v median +0:21
-
Block 02 7:25Running 2 5:37v median −0:1650m Sled Push 1:48v median −0:15
-
Block 03 10:08Running 3 6:08v median −0:0850m Sled Pull 4:00v median +0:00
-
Block 04 10:04Running 4 6:19v median +0:0280m Burpee Broad Jump 3:45v median +0:09
-
Block 05 11:48Running 5 6:42v median +0:171000m Row 5:06v median +0:14
-
Block 06 7:56Running 6 6:15v median −0:07200m Farmers Carry 1:41v median −0:05
-
Block 07 10:03Running 7 6:14v median −0:03100m Sandbag Lunges 3:49v median −0:07
-
Block 08 11:54Running 8 6:55v median +0:05Wall Balls 4:59v median +0:26
Roxzone, per block
Approach · Exit 5:29
B1 · 1000m SkiErg
0:26
0:06
0:20
B2 · 50m Sled Push
0:37
0:05
0:32
B3 · 50m Sled Pull
0:51
0:13
0:38
B4 · 80m Burpee Broad Jump
0:50
0:31
0:19
B5 · 1000m Row
0:39
0:18
0:21
B6 · 200m Farmers Carry
1:10
0:51
0:19
B7 · 100m Sandbag Lunges
0:57
0:44
0:13
B8 · Wall Balls
—
No mats
Against the middle of your field
Mixed · n = 542
A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 2
Finish · 1:41 ahead
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Mixed · n = 547