Romandi De Jongh & Dylan Evans — Cape Town

The race, in three figures

Field beaten

46%

Runs

74%

Stations

Biggest gain

50m Sled Pull

−0:46

v median

72/547

Rank

Biggest loss

Wall Balls

+0:00

v median

271/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:35

Running 1 3:33

123/547
v median −0:32

1000m SkiErg 4:02

92/547
v median −0:14
Block 02 7:28

Running 2 5:41

237/547
v median −0:12

50m Sled Push 1:47

141/547
v median −0:16
Block 03 9:39

Running 3 6:25

307/547
v median +0:09

50m Sled Pull 3:14

72/547
v median −0:46
Block 04 10:11

Running 4 6:46

355/547
v median +0:29

80m Burpee Broad Jump 3:25

233/547
v median −0:11
Block 05 12:01

Running 5 7:18

405/547
v median +0:53

1000m Row 4:43

197/547
v median −0:09
Block 06 8:22

Running 6 6:45

348/547
v median +0:23

200m Farmers Carry 1:37

143/547
v median −0:09
Block 07 10:04

Running 7 6:28

306/547
v median +0:11

100m Sandbag Lunges 3:36

186/547
v median −0:20
Block 08 11:36

Running 8 7:03

307/547
v median +0:13

Wall Balls 4:33

271/547
v median +0:00

Where the race went

Run total: 49:56
Stations: 26:57
Roxzone: 7:06
Best run lap: 5:41

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:06

B1 · 1000m SkiErg

0:40

0:04 0:36

B2 · 50m Sled Push

0:55

0:05 0:50

B3 · 50m Sled Pull

0:57

0:13 0:44

B4 · 80m Burpee Broad Jump

1:03

0:46 0:17

B5 · 1000m Row

1:11

0:24 0:47

B6 · 200m Farmers Carry

1:15

0:54 0:21

B7 · 100m Sandbag Lunges

1:06

0:52 0:14

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:00 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547