The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2025, Zarli Minnie & Francois Du Toit crossed the line in 1:23:55: 256th of 547 mixed teams, faster than 53% of the field.
The sandbag lunges were the standout, 0:39 quicker than the median and 104th of 547. Stronger after halfway: 5:44 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:10v median +0:05
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Block 02 10:49Running 2 8:49v median +2:56
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Block 03 10:17Running 3 6:08v median −0:08
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Block 04 9:46Running 4 5:49v median −0:28
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Block 05 11:23Running 5 6:22v median −0:03
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Block 06 7:22Running 6 6:00v median −0:22
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Block 07 9:20Running 7 6:03v median −0:14
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Block 08 10:33Running 8 6:17v median −0:33
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Mixed · n = 542
A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.