The race, in three figures
The race, in words
Rishaad Vally & Juanique Vally finished 259th of 547 mixed teams in the Doubles Open division at Cape Town 2025, in 1:24:05, faster than 53% of the field.
The runs carried this race: faster than 60% of the field over the eight kilometres, against 35% on the stations. If there was time left out there, it was on the sled pull, 1:14 behind the median. Paced to finish: the second half went 1:32 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 3:40v median −0:25
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Block 02 8:48Running 2 5:47v median −0:06
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Block 03 11:03Running 3 5:49v median −0:27
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Block 04 9:32Running 4 6:16v median −0:01
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Block 05 10:56Running 5 6:18v median −0:07
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Block 06 7:51Running 6 6:19v median −0:03
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Block 07 10:31Running 7 6:05v median −0:12
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Block 08 11:18Running 8 6:29v median −0:21
Roxzone, per block
Approach · Exit 6:08
Against the middle of your field
Mixed · n = 542
A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.